Rower Rowing is widely recognized with trainers and fitness experts as one of the best all around activities for cardiovascular fitness and strength. Rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Recumbent Bike The super quiet recumbent bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Stationary cycling is also among the most effective low-impact aerobic exercises because it increases your metabolism for more efficient calorie and fat burning without impact on your joints. Additional Features:  Electronic monitor keeps you motivated by tracking speed, distance, time, calories burned, and pulse; Molded foam-padded seat and seatback; Rotating rowing pedals; Foot straps on all pedals hold feet securely in place; Extruded aluminum rowing beam; Sturdy steel construction; Wheels for portability; Folds for storage; Hand pulse sensor built into grips to measure heart beats per minute.

Conversion II Recumbent Rower

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Product Name: Conversion II Recumbent Rower
Description: Most items are shipped within 3 business days via UPS Ground. Orders over 100 lbs, and certain other large items, can only be shipped via a freight carrier due to size and weight. Order shipped via freight carrier can take 2 to 3 weeks for delivery. The posted shipping price is only an estimate. You will be notified prior to shipping if there is an additional shipping charge to your location.